Vegan Caribbean Salt Fish
Caribbean Salt Fish No Fish!
amazing juicy vegan alternative
Caribbean insipred Salt Fish without the fish! I can't believe how much this recipe resembles Salt Fish. This is one of my favourite dishes packed with so much fresh flavour. A must have with some of my homemade Roti or Rice and Peas.
Prep Time: 5 mins
Cook Time: 10 mins
Feeds: 4 portions
820g heat of palms (2 cans)
2 spring onions
1 yellow onion
2 medium tomatoes
4 gloves garlic
1 red pepper
1 orange pepper
1 tbsp tamari
2 tbsp nori flakes
1 tsp fresh thyme
juice of lemon
pink salt and pepper
handful of fresh parsley
vegetable oil or water for cooking
1. Chop or pulse the heart of palm in a food processor until you get the right consistency. I prefer to chop to give me more control.
2. Chop the peppers and green onion and finely slice the yellow onion.
3. Add the peppers and both onions in a pan and saute for 5 minutes until lightly cooked.
4. Add the remaining ingredients minus the parsley to the pan, mix well and cook for another 5 minutes. Turn off the heat then garnish with lots of fresh parsley.
My favourite way to eat this is with roti and sweet plantain!
I made this delicious recipe as part of my vegan Caribbean feast with more island flavours and recipes! You can watch me make this recipe step by step in this video.