No Beef Vegan Stew

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Beef-less Vegan Stew

Rich in flavour and perfect for Fall

Rich and hearty vegan stew, full of flavour and perfect in the colder months!

prep time: 15 mins
cook time: 1 hour
feeds: 4 portions

Ingredients

4 carrots

5 shallots

4 cloves garlic

2 sticks of celery

1 tbsp fresh rosemary

250g tomatoes

500ml vegetable stock (or more to cover the pot)

500g potatoes

3 fresh bay leaves

1 tsp Vegan Worcestershire sauce

1 tbsp tomato puree

150ml vegan red wine

fresh parsley

2 tbsp flour

salt and pepper to taste

1 tbsp Olive oil

375g oyster mushrooms

1 tsp browning sauce (optional)

for the mushrooms

1 tbsp liquid smoke

2 tsp smoked paprika

2 tbsp coconut aminos (or soy or tamari)

1 tbsp maple syrup

The longer the recipe sits and stews together the richer the flavours! I love to eat it on the second day.