Vegan Caribbean Feast


High Protein Vegan Caribbean Feast

Guaranteed to get the tastebuds dancing

Jerk Lentils

1 red onion
1 thumb of ginger
3 sprigs of thyme
2 spring onions
4 cloves of garlic
1 tbsp maple syrup
1 1/2 tbsp jerk seasoning
400g chopped tomatoes
600ml vegetable stock
350g dried green lentils
Salt and black pepper to taste

Mac and cheese

500g pasta
2 cups of cashew nuts
4 cups of water
3 tbsp tomato puree
2 tbsp miso paste
1 tbsp mustard
1 tsp garlic granules
1/2 tsp onion granules
Squeeze fresh lemon juice
1/3 cup rapeseed oil
1/2 tsp turmeric
1/2 tsp sweet paprika
1/2 cup nutritional yeast
Salt and black pepper to taste


2 tomatoes
1 red onion
1 red pepper
4 cloves of garlic
3 sprigs of fresh thyme
1 tbsp tamari (soy sauce, coconut aminos)
400g mixed greens (kale, callaloo)


1 red onion
1 spring onion
thumb of fresh ginger
5 cloves of garlic
1/2 tsp turmeric
1 tsp cumin
1 tsp curry powder
1 tsp allspice
1/2 tsp paprika
2 x 400g chickpeas
400g chopped tomatoes
200ml coconut milk
Fresh parsley

Serve with roti and plantain!